Have you sighed today? Stressed and overwhelmed during the flood recovery process
taylordeckert.substack.com
It's funny how much everyone sighs. Yes, the release of air. The stress reducer. When someone breathes in, it must come out. A big push of air is often a sign of stress relief. If you are stressed or overwhelmed right now. Start by taking a slow, deep breath, holding it, and then letting it out slowly activates your nervous system, responsible for controlling how the body rests and digests.
Have you sighed today? Stressed and overwhelmed during the flood recovery process
Have you sighed today? Stressed and…
Have you sighed today? Stressed and overwhelmed during the flood recovery process
It's funny how much everyone sighs. Yes, the release of air. The stress reducer. When someone breathes in, it must come out. A big push of air is often a sign of stress relief. If you are stressed or overwhelmed right now. Start by taking a slow, deep breath, holding it, and then letting it out slowly activates your nervous system, responsible for controlling how the body rests and digests.